Success Stories

Here are some samples of testimonials from our happy clients. Whilst everyone's specific goals, level of fitness, commitment and motivation is different, we hope that these testimonials help to inspire you with what is possible with the right guidance along the way.

Want to feel like a success story? Let's schedule a complimentary consultation to start the process of working together! Email us at

“Working with Kaitlyn has been a life-changing experience for me.  Over the past year I’ve found a better work life balance, consistently met my strength training goals, and more importantly, have significantly increased my mind and body awareness.  I’ve made a friend, been able to hold myself accountable and greatly improved my overall wellness. 

Furthermore, of all the diets and work-out programs I've done in the past, nothing has stuck with me quite like the Atlas Strength & Wellness "Atlas Solutions" program. It's transformational for mind and body and teaches healthy habits for long-term sustainability.  I was accountable to my teammates throughout the program but more importantly, I learned how to be accountable to myself!” Amanda L.

"I've been exercising and weight training more consistently now than I did when I was younger. With this increased activity I developed some painful back issues. David was recommended to me at my health facility and I started working with him. Not only did he assess my problem but he took the time to explain what was happening and why. He then developed personalized stretching and workout routines to address these issues. After following his advice I now feel great! David is very knowledgeable and truly cares about his clients. He’s very passionate about what he does and I highly recommend him."  Marge P.

“David was able to help me safely and effectively prepare for a bodybuilding show. With his guidance and help, I succeeded in placing in the top of my weight class. David is a vast source of knowledge when it comes to all things health and fitness.” Phil A.

"Personal Training with Kaitlyn has truly helped me with my range of motion and flexibility.  I tend to hold all my stress in my back, shoulders, hips…and working with Kaitlyn has done wonders to improve this! Kaitlyn has helped me learn great stretching techniques and foundations for strength training.  There is flexibility in scheduling and sessions focus on what I want to achieve. I highly recommend folks try personal training if they are looking for a custom and personalized experience to meet goals.” April D.

“I managed to budget my money and buy training packages. I reasoned that this investment in myself would bring more benefits overall…Living a healthier life has paid off ‘in spades’! I feel well. My migraines are successfully managed without daily medicine. I have lost countless inches, and 16 pounds. I continue to regain balance, strength & endurance, confidence, and my mood has been spectacular.” Brooke H.

"I have never seen two people that are so passionate about what they do--educating and helping others in their health journey. 

Having a triple arthrodesis (aka fused ankle), I struggle with routine tasks such as walking up stairs, going for walks or trying to lose weight. One of the biggest things that held me back from working out was not knowing if I was doing exercises correctly. David helped me to achieve proper mechanics and to be aware of my body in a specific way. Now, I'm gaining balance throughout my body which has transferred over to my everyday life activities like walking, climbing stairs, kayaking, or biking.

David is very caring to his client needs, what their limits are and how far he can push them. I have been extremely impressed by his passion to help me, his knowledge, and his ability to deal with my special needs.

Not only has Atlas Strength & Wellness helped me with my movement but also with nutrition. In the short five months that I was working with Atlas Strength & Wellness, I have lost 20 pounds and I no longer have acid reflux!

I can’t thank Atlas Strength & Wellness enough for their encouragement and motivation to help me be better. I look forward to continuing with Atlas Strength & Wellness so that I can reach my goals." Jane H.