Foundations of Health
Remember, optimal health and vitality begins with these six foundational principles;
- Thoughts. Healthy thoughts create healthy bodies
- Breathing. Focusing your attention on deep healthy breathing reduces stress
- Hydration. For optimal health drink half your body weight in ounces of water daily (.033 L for every kg)
- Nutrition. Eat high quality organic food that is right for your biochemical individuality
- Sleep. Getting to bed before 10:30pm every night will promote optimal health
- Movement. Exercise regularly and include energy building exercises for vitality
