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Event Date: January 03, 2023 01:00 a.m.

Join this 8-week small-group training workshop with a family member! This workshop is designed to help you both feel & live STRONGER!

Aim to...
-Learn how to exercise properly
-Decrease or eliminate aches/pains
-Gain key nutrition & lifestyle suggestions for
improved health & fitness
-Collaborate in a safe & positive environment

Other Details:
- Weekly meeting held onsite in Appleton
- Weekday & time TBD based on participant availability
- All fitness levels welcome
*PLUS* Registrants will receive a foam roller and workshop graduation t-shirt!