Life isn’t rigid or predictable, and your weight-loss solution shouldn’t be either. Our comprehensive educational workshop is custom-made to fit you and your unique lifestyle. Whether you want to improve your overall health, lose excess fat, or increase your athletic performance, ATLAS Solutions featuring TLS® is the solution for YOU! 

Over the course of 8 weeks, you and a small group of peers will learn the "4-prong approach" needed to achieve a sustainable healthy lifestyle. It's time to say goodbye to hunger while improving metabolism and body composition. It's time to begin your Atlas Solutions journey! (Registration ended March 27th for spring 2023 class. Next workshop dates TBD).

"I learned so much about healthy eating and it is something that can be accomplished! Feeling so much better with the benefit of weight loss." –2022 participant

"I am truly happy with the results I got in 8 short weeks! I have been trying for 15 years to see some improvement, and this was it! I can’t say thank you enough!” –B.S., 2021 participant, lost 9.8 lb. 5% body-fat, 11.5 inches

"Of all the programs I've done in the past, nothing has stuck with me quite like the Atlas Strength & Wellness/TLS program. It's transformational for mind and body and teaches healthy habits for long-term sustainability. I was accountable to my teammates throughout the program but more importantly, I learned how to be accountable to myself."–Amanda, 2020 participant

"Anyone who is ready to start working toward feeling good and losing weight can be successful with this program. It isn’t a diet, and I didn’t feel hungry. I would recommend this program to anyone wanting to start a new life in a new body!" –Heather R., former participant

included in workshop:

  • Weekly 60-minute coaching sessions (in-person or virtually - your choice!) + coach communication access throughout
  • OPEN GYM Access for scheduling personal workout time inside ATLAS facility
  • Menu plan recommendations & recipe booklets based on your goals & lifestyle
  • Professional online tools & resources including a health guide & tracking journal
  • Guided 4–7-day detox / cleanse to kick-start results (optional)
  • 30-day product "Jump Start Kit" ($269.00 value!)
  • Daily "accountability activity challenges" + weekly prize giveaways
  • Expert guest speakers in participant-aimed wellness topics
  • Personal exercise FITT analysis (frequency, intensity, time, type)
  • Exercise tools, tips & coach led practice session(s)
  • Private group community support & engagement
  • Reading labels "field trip"

How It Works:


... in mindset.

... in movement.

... in life!

This 8-week small group training workshop is designed to help you feel & live STRONGER!


  • Learn how to exercise properly for your body
  • Meet with a team of like-minded people to practice and progress your exercise training
  • Decrease or eliminate current aches / pains
  • Gain understanding of key nutrition & lifestyle behaviors for improved fitness
  • Workout and socialize in a safe and positive environment
  • Earn "graduation" gifts!