Our Services

Using a personal and science-based approach, we aim to meet the individual's fitness goals while traveling on a journey toward reduced pain, or factors related to chronic illness or injury. More specifically, we base our exercise programs on the training and teachings of the world-renowned C.H.E.K Institute. Committed to a holistic approach, C.H.E.K Practitioners are widely recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! 

What is a CHEK Practitioner?

While we do not diagnose or treat any disease, our comprehensive approach may be able to assist you in overcoming various challenges. Some challenges may include (but are not limited to):

  • Plateaus in fitness goal(s)
  • Back pain
  • Digestive issues
  • Weight gain
  • Weight loss
  • Recovery from chronic injury
  • Diabetes
  • High cholesterol
  • Poor posture
  • Joint aches & pains
  • Osteoporosis
  • Chronic stress
  • Inflammation
  • High/Low blood pressure
  • Sleep issues
  • Stress related symptoms

Contact us to learn about our training / coaching options (single sessions, packages, membership, small-group, etc.)

Using link above, complete contact form on home page to schedule a consultation.

Thankful for our Partnerships: